Grow Younger from the Inside Out…

chfitness_healthThere are two primary anti-aging strategies that must be part of your everyday lifestyle if you hope to slow the “aging clock.”

Proper challenging exercise is number 1. However, exercise alone won’t get the job done. You need to pair exercise with proper diet.

Let’s get real. Everything you eat becomes the building blocks of your body. Our internal health and external appearance are a reflection of the foods we put into our bodies. [Read more…]

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