Featured Articles

Lean Muscle Mass Builds Immunity and Slows the Aging Process…

Proper strengthening exercise can slow and even reverse many components of the aging process and is likely the single most effective way to lengthen and add quality of life. Challenging exercise is empowered to rejuvenate you and take years off your chronological age – it truly is the closest thing to an anti-aging pill. Human […]

Mighty Omega-3 Fatty Acids

On your journey to health, a sufficient intake of Omega-3 fatty acids is mandatory. Omega-3 Fatty Acids offer incredible benefits for both the body and the brain. In fact, getting an adequate amount of this powerful nutrient both during pregnancy and early life is crucial for early on healthy, normal development of children, while a deficiency of […]

Reverse the Aging Process with Strength Training

With advancing age, comes change. However, the changes that occur are accelerated or stalled depending on our actions. Whatever we continually put into play mentally and physically becomes our world…including our health – the foundation of all other things. If our lives have been sedentary for the most part, then aging means weight gain, lost […]

Health Shakes are Health Investments

Health Shakes are more than a trend, they are a long term investment in health and the cornerstone of a nutrient-dense eating plan. Once you begin enjoying your Health Shake in the morning you’ll notice a difference in how good you feel about yourself and how easily you handle the decisions you are faced with […]

Mighty Muscle Magic…

The biological role of skeletal muscles goes far beyond locomotion and, it’s becoming crystal clear that the benefits derived from our muscular system are essential to our health. The muscular system, our largest energy facility, is responsible for keeping our metabolic system intact. It protects us against metabolic and hormonal decline, obesity, diabetes, and cardiovascular […]

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