Featured Articles

Walk Your Way to Peace

Sticking to a new diet or exercise routine is challenging – especially when beginning. We’ll need to call into service our army reserves – willpower and self-discipline. If we have not been developing these two mandatory elements then experiencing success will be challenging at best. Research and ongoing studies have proven over and over the […]

Your Social Life Affects Your Rate of Aging…

It may seem odd at first to be talking about relationships when it comes to anti-aging. But it turns out that relationships – marriage, friendships and siblings have everything to do with your “rate of aging.” The search for the elusive “fountain of youth” is not all about just looking younger or being younger from […]

Add Years to Your Life and Life to Your Years

With advancing age, comes change and we’re all subject to it. However, the changes that occur are either accelerated or stalled depending on our actions. Truth is, whatever we continually put into play mentally and physically becomes our world…including our health – the foundation of all other things. If our lives have been sedentary for […]

Count Nutrients Not Calories

Every day of our lives our body requires a combination of many nutrients in order to function properly and stay alive. These nutrients include the main macro-nutrients: proteins, carbohydrates, and dietary fats along with micro-nutrients such as vitamins and minerals. Most people can get the majority of their nutritional needs by paying attention to their […]

Make Fitness a Priority

It’s no secret that maintaining an active lifestyle is mandatory if we want to stay fit and healthy, mentally and physically. However, in a world full of time consuming demands, finding time to get our workouts in can be challenging. Sadly, with work, family and school activities quickly filling our schedules, if we don’t make […]

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