Give Yourself a Mini Face-lift

119199-400x254-StrengthTrainingIt’s no secret that sagging, flabby, weak muscles are the result of not doing proper muscle building and maintenance. They add years to the way you look and feel.

When we think about exercising, we think toned muscles, firm thighs and weight loss. Those are all very valid reasons to exercise but most of us are unaware of the health benefits that proper strength training offers our largest organ…our skin. [Read more…]

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