There are two primary anti-aging strategies that must be part of your everyday lifestyle if you hope to slow the “aging clock.”
Proper challenging exercise is number 1. However, exercise alone won’t get the job done. You need to pair exercise with proper diet.
Let’s get real. Everything you eat becomes the building blocks of your body. Our internal health and external appearance are a reflection of the foods we put into our bodies.
A youthful, fit, lean body at any age requires fresh and natural produce to supply quality protein, good carbohydrates and healthy fats.
Fresh fruits and vegetables, raw nuts and seeds and organic meats, fresh and free range poultry and eggs provide our bodies with the mandatory nutrients they need to function healthily. They also provide needed energy rather than depleting our vitality as dead foods will do.
Dead foods that supply us with little to no nutrition are overly processed and loaded with damaging chemicals.
Everyday our bodies are bombarded with poisonous toxins. They are found everywhere…in the air we breathe, the foods we eat and even the water we drink. We need to rid our bodies of the toxins that have accumulated and stop adding to the damage if we ever hope to avoid pre-mature aging.
A large number of toxic chemicals can be found in pollinates, pesticides and household cleansers. That’s not surprising given the role that they play. However what might surprise you is that these same or similar chemical toxins can be found in products you use daily…your soap, lotions, shampoos, conditioners hair dyes and perfumes.
These toxins put the liver on overload because it is the liver that is assigned the duty of cleansing the body of harmful substances. Overload your liver with dangerous toxins and it becomes overworked and sluggish causing all the detoxification pathways to suffer and as a result your health suffers.
Truth is, our bodies do not recognize foods foreign to nature. We are simply not designed to digest them and our systems get bulked up becoming more and more sluggish.
Both exercise and clean eating are the surest and easiest way to detox the body.
The best place to start tidying up your eating habits is to simply eliminate as much sugar and starchy carbohydrates as you possibly can. Replace those dead calories with lean quality proteins, healthy fats, fresh veggies, seeds and nuts and a variety of fruits.
When you do this, you are improving your health from the inside out and giving yourself a higher quality of life and a younger body.
When you detox your body, it will not only reflect in the image you see in the mirror and your overall health but you will lose weight naturally and reverse lifestyle-induces diseases such as obesity, heart disease and diabetes. You will age slower, look younger and maximize your longevity.
You feel cleaner and lighter than ever before and will sparkle from the inside out. Your digestion will improve and your body will start the process of self-healing. Your energy increases, your mood is lifted and your skin emits a glow…a more youthful radiance.
For possibly the first time in your life…you and your body will be on the same team…working towards the same goals…health and youth.
It’s never too late to change when it comes to your health.
If you are serious about achieving a truly healthy lifestyle that will take care of you long into your senior years visit “Reclaim Your Longevity” .
Everything you need to live a long healthy life…dancing well into your senior years is included in this program that is geared towards helping you to find the “fountain of youth.”
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