Exercise is the Best Medicine

strength training3If you struggle to work-out on a consistent basis, it’s likely some sort of perception you are harboring about it.

That’s what needs to shift first. Look into yourself and your beliefs. If your beliefs have you perceiving exercise as a chore and something you must push yourself to do then switch it up. Change your perspective and begin thinking of your exercise program as medicine. Because that’s exactly what it is.

Imagine in your mind the kind of medicine that brings about positive changes towards reducing human and financial losses associated with chronic life threatening diseases on a personal and global basis. [Read more…]

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