Strength Training Strengthens You Inwardly and Outwardly…

chfitness4High intensity, short duration workouts where are you working hard and focused the whole time are the ideal workout. In fact, if you are spending two hours at the gym in one session you need to examine why.

It’s true, cardio activity has its place. It’s great for overall body fitness but not the best way to actually lose weight, build muscle or increase bone density. [Read more…]

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