Active People Reflect Healthy Lives

strength training3Think your muscles are just for looks?

Admittedly, those with finely tuned ones do get their “lion’s share” of attention but strong muscles are healthy muscles and represent much more than “just looks.” They represent life itself and are the key to preventing many age related diseases as well as supporting active lifestyles into later years.

Becoming weak and feeble as one ages is not a result of aging itself but a result of inactivity. Slow controlled loading of your muscles along with adequate resistance can rapidly rebuild your strength and youthful vitality. [Read more…]

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