The results are in: weak, sagging flabby muscles, the result of not doing enough muscle building and maintenance activity add years to the way you look and feel.

Accelerated and premature aging is fueled by the lack of growth and repair of hormones. This automatically happens to all of us as we get older but can be slowed down considerably if we give our muscles the needed work they require.

Truth is, as we enter into our 30’s and beyond, the proteins that provide our skin with firmness and elasticity slow down and cells in and under our skin become less active and essentially “go to sleep.” [Read more…]