Healthy No-bake Raw Desserts…Yummy Apple Balls

appleXballsEating fresh raw foods is finally becoming a mainstream diet. As more and more people wake up to the fact that their bodies, minds and habits are all part of the same scene that is out-picturing in their lives and that in order to display perfect health and vitality each one needs to be balanced and healthy.

Switching to eating fresh raw foods during our regular meals such as breakfast, lunch or dinner is a challenge but is there a way to eat fresh when we’re in the mood for a sweet snack or when enjoying dessert?

Must we always feel guilt after participating in these sense enhancing activities? Is it really that bad to enjoy something “sweet?” [Read more…]

Green Smoothie Greatness

green smoothieLooking good and feeling better should be as simple as eating better and not about eating less.

We need to eliminate the known culprits in our food that have been linked to skyrocketing levels of degenerative disease and weight gain that is plaguing our modern world.

Foods such as bad carbs…white flour, white sugar and bad fats (such as saturated and trans fats) along with a raft of unhealthy chemicals and preservatives in our diets that continue to makes us the unhealthiest we have ever been.

Eating healthy, raw, whole, clean foods help your body to feel lighter, more energized and all around more healthy. It works to rebuild healthy digestion, energy production, metabolism and weight management. [Read more…]

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