Sleep Like a Baby for Body Rejuvenation

babyXsleepPoor quality or chronic lack of sleep can play havoc in our lives and have an incredible negative effect on how we feel and look.

Truth is, sleep is a powerful rejuvenating factor and one of the most powerful components to looking and feeling young. It is a true warrior in the anti-aging arena.

Consistent lack of quality sleep hinders metabolism and hormone production. [Read more…]

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