Aging is a natural part of the human experience, it is a natural part of the process of life…however getting “old” is something that is within our control.

Getting prematurely old…accelerated aging is avoidable if we are addressing what our bodies need now.

What kind of quality of life do you have when you are older but unable to participate with life anymore? You have no energy or stamina so even normal functions of daily living become difficult. You can no longer climb a flight of stairs by yourself and even rise from a chair without a struggle. Forget about the extracurricular activities like dancing and biking and even taking a nice long walk. At this point, the fun is gone and if you can’t enjoy life anymore and have fun then what’s the purpose of being here? [Read more…]