Without a doubt, consistent challenging exercise is the number one anti-aging strategy. However, without the support of a healthy “clean diet” no amount of exercise can make you look and feel young.

A healthy diet is your ticket to feeling better…that’s no big secret, but combine challenging exercise with a healthy clean diet and you also have your best ticket for slowing the aging process.

So, while proper consistent exercise is number one in the anti-aging war, a clean healthy diet ranks number two and is just as important. [Read more…]