Exercise and Endorphins are a “Happy Team”

ENDORPHINSXANDXHAPPINESS2Working out is no longer just about working out your physical frame and building muscle. Many recent studies are now focused on how exercise boosts brain function regardless of age or level of fitness.

Studies prove that making time for exercise (treating it as a priority) provides some serious mental benefit’s such as an increase and boost in mood and lowered rates of depression. [Read more…]

Copyright © 2014 · Reclaim Your Longevity · Site Map · About · Contact · Privacy · Disclaimer · Terms Of Service