Strong healthy muscles are vital ingredients in the anti-aging war. Although you can’t stop chronological aging (it begins the day you are born), there is recent biological aging and growing evidence that indicates that this kind of aging can be slowed and even reversed…particularly in the muscle tissue because muscle aging isn’t necessarily chronological.

Truth is, muscle aging can start at a very young age and many young adults unknowingly suffer from symptoms of muscle aging due to physical inactivity, poor diet, stress, and substance abuse.

When muscles age, they lose their aerobic capacity and strength and also their size…but it is possible to stop this process of “muscle downgrade.” [Read more…]