Genes have become the “fall guy.” They are the “go to” excuse for disease, disability and eventually death.

Truth is, genes do not determine your level of health and longevity. It is imperative to understand that it is normal to be healthy and well. Research and ongoing studies continue to reveal that genes are influenced by their environment…and that environment is quite simply…you!

Lifestyles Matter! 

The way you conduct your life on a daily basis in terms of how much exercise you get, what types of food/fuel you feed your body, your sleep patterns, stress levels and other habits actually change the environment of your genes and that in turn changes what they do. [Read more…]