Pair Interval or Sprint Training With Minimalist Strength Training for Maximum Results

chfitnessAlong with minimalist strength training is a form of training similar in terms of benefits for both health and aesthetic reasons called interval or sprint training.

While minimalist strength training is the superior option when compared to other strength training programs, this type of cardio protocol is also superior compared to most other cardio routines and keeps the minimalist idea as well:

Low time commitment

High Intensity

Maximum results [Read more…]

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