Modern schedules are demanding these days and getting the most out of every workout put in, in the shortest time possible is of major importance to most people.

One of the best way to increase the effectiveness of every workout you perform while decreasing the time spent is to include the “big muscles” of the lower body…the powerhouse muscles that sport a healthy metabolism.

The vast majority of people are simply not aware of the potential of these “fat-burning” furnaces.  [Read more…]