Unhealthy habits that age you…

If you don’t like what you see in the mirror and you seem to be aging faster than your years it’s time to take stock and evaluate your daily habits so you can begin to reverse this accelerated unhealthy trend.

Modern science has proven that lifestyle habits turn into lifestyle diseases. Smoking and obesity are two detrimental lifestyle habits that are obvious. But, there are less obvious factors that are just as destructive and accelerate the aging process shortening lifespans and stealing years away. [Read more…]