Whether you choose to believe it or not….makes no difference…the truth is, “your mind leads the way, no matter what you attempt to achieve in life.

And, no where is this more obvious than your attitudes and beliefs towards your eating and work out habits.

If you set out to make important positive changes in your life, it will be nearly impossible to achieve them if you enter into this process with a mind full of self-defeating negative thoughts. [Read more…]