Strength training addresses both the inner and outer you and is likely the most important exercise component of your anti-aging program. Not to be confused with competitive weight training, power-lifting or bodybuilding, it is also known as resistance training.

Dr. William Evans from Tufts University… Dept. of Agriculture Human Research on Aging says that…”it’s changes in muscle mass that trigger all the other changes. By preserving muscle mass we can prevent these problems from occurring.”

The physical benefits of strength training are nearly endless and touch all functioning systems of the body.

Physically it involves the use of resistance…barbells, dumbbells, and machines as well as other equipment to improve strength and overall body systems…keeping the body vital and healthy. [Read more…]