It’s no secret that a healthy lifestyle is the key to living a long, vital life.

The 100 thousand dollar question is this: “What do we need to do to secure a better future for our health”? In order to understand that, we must first learn what happens to the human body that allows disease to invade it in the first place.

Up until the age of approximately 25 years, our bodies are continually growing and developing and the muscles and entire body stay strong even without specific exercise. After we reach the age of 30, the story changes and we are presented with two options.

We either address this issues and work to maintain our strength for the rest of our lives…or… [Read more…]