If you are finally through with feeling sick and tired and you’re ready to make important lifestyle changes that include incorporate more challenging exercise into your life then the first thing you should do is congratulate yourself for recognizing and responding to the needs of your body.

Without a doubt, you have taken the first step towards a successful lifestyle change…but “desire” is only the first step towards your goal…although a very important one.

Truth is, beginning a new exercise program is not a whole lot different than starting a new journey…in fact it is a journey and like all journeys in life should be handled using a step-by-step approach. [Read more…]