Looking for a nutrient dense food that is high in fiber and provides you a smorgasbord of important nutrients like folate, vitamin E, vitamin B6, vitamin B5, vitamins C and K, magnesium, potassium, lutein, folate, carotenoids, iron and chlorophyll among others?

Avocados are your answer.

This flavorful buttery smooth to the palate fruit provides some surprising but powerful health benefits and is considered a “super-food.” [Read more…]