Enjoying good senior health and longevity means paying attention now…it means making the right choices early on and eliminating any bad habits you are practicing now that could effect and threaten your future physical well-being.

How you look and feel when you are older is dependent on how you treat yourself now. It also has everything to do with whether you are speeding up the aging process or slowing it down.

Let’s look at some habits that will definitely age you: [Read more…]