{"id":903,"date":"2017-03-05T17:38:37","date_gmt":"2017-03-05T17:38:37","guid":{"rendered":"http:\/\/reclaimyourlongevity.com\/articles\/?p=903"},"modified":"2017-03-05T17:38:37","modified_gmt":"2017-03-05T17:38:37","slug":"are-you-really-hungry","status":"publish","type":"post","link":"https:\/\/reclaimyourlongevity.com\/articles\/anti-aging-strategies\/are-you-really-hungry\/","title":{"rendered":"Are You Really Hungry?"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Being overweight is an open door to so many diseases that shorten our lifespans and steal away our precious moments. Managing and maintaining healthy body weight is mandatory for living a long, productive life.<\/em><\/p>\n

If you are struggling to lose weight, you\u2019re not alone. Obesity and overweight conditions have ballooned out of control.<\/p>\n

One of the primary reasons why the average person continues to becomes fatter with each passing year \u2013 becoming anything from mildly overweight to obese \u2013 is that their appetite control system hormones have become out of balance.<\/em><\/p>\n

The appetite control system is a maze of complex chemical interchanges and interactions between your brain, nervous system, and metabolic hormones that all work together to tell you whether or not you need food. Your internal biological processes communicate whether you are currently hungry or full.<\/strong><\/em><\/p><\/blockquote>\n

Experiencing hunger is both a mental and physical challenge<\/a> and you\u2019ll need cast iron strategies for both if you want to experience long-term success with any weight-loss.<\/em><\/p>\n

 <\/p>\n

Two Primary Types of Hunger:<\/h3>\n

Normal hunger \u2013<\/strong><\/p>\n

When the stomach has been empty for several hours, normal hunger kicks in, starting slow and intensifying until food is taken. Any time you have exhausted your easily accessible energy stores (such as after a workout session) you will experience this type of hunger. It is your body\u2019s way of signaling its need for nutrients and energy <\/a>to be replaced. You feel immediate relief after eating.<\/p>\n

Hormone Driven Hunger \u2013<\/strong><\/p>\n

This type of hunger does not come on slowly like normal hunger does but comes on suddenly and most times has nothing at all to do with meal time.<\/em> If you\u2019ve ever found yourself \u201cattacked\u201d and compelled to eat a chocolate bar even though you are not experiencing physical hunger pangs (and, you\u2019re trying to stick to a diet), you can be sure it is hormonal driven hunger you are responding to. It causes a gnawing intense hunger and often strikes right after a meal causing wild irrational cravings for specific foods \u2013 especially those high in sugar or carbohydrates.<\/p>\n

This type of hunger can be merciless in its demands overwhelming the most determined dieter.<\/strong><\/em> It leaves in its wake mood swings, anxiety and stress<\/a> as well as zapping energy levels. Emotional eating is a term often associated with this type of hunger because it is linked to human emotions but science is revealing that it may not be down to human emotions at all but simply an interplay of various \u201cout of balance\u201d hormones in the body.<\/p>\n

Hormones all play off each other and are triggered by and become unbalanced by catalysts such as the types of foods we eat or do not eat and when we eat those foods. Destructive habits such as consuming too much sugar or eating too many of the wrong kinds of foods can set off a cascading hormonal imbalance that could last for hours and possible even days leaving you at the mercy of whims that cause you to continue to overeat and binge (fake foods make us feel hungry all the time and also make us malnourished). A very damaging cycle to your system.<\/em><\/p>\n

Unfortunately, modern day diets are filled with highly refined and processed foods that are laden with chemical additive and toxins. These foods not only fail to provide us high quality nutrients that nourish and sustain our bodies, they actually cause harm by throwing our appetite control mechanism out of balance causing us to lose touch with our natural hunger signals.<\/strong><\/em><\/p><\/blockquote>\n

<\/h3>\n

Hunger Hormones<\/h3>\n

The number one hormone that needs to be kept in check is insulin.<\/em> This hormone relays to your fat cells that they need to mop up excess glucose (blood sugar) in the blood and convert it to fat for storage as future energy.\u00a0 When insulin levels remain relatively stable as occurs in a natural unprocessed diet that suppresses the occurrence of highly fluctuating levels of blood glucose, the other hormones tend also to be properly regulated and no \u201cout of balance\u201d hormonal profile develops.<\/p>\n

Ghrelin is another hunger hormone that needs to be controlled and normalized in order to have a sense of real hunger<\/em> (so that we are not responding to false signals and eating more than we need to). In fact, much of the blame you have placed on yourself in the past for not having more control over your appetite and eating habits may well have been due in large part to allowing ghrelin to build to uncontrollable levels.<\/p>\n

With so many chemicals lodged into the tissues of our body and our diets filled with \u201cdead\u201d foods offering no nutritional value, it\u2019s no wonder that our hormones are confused and messed up causing so many people to struggle with permanent weight loss these days.<\/p>\n

We need to fill our diets lean proteins, grass fed meats, free range poultry and eggs, ocean fish, vegetables and fruits and whole grains. We need to eliminate sugars, unhealthy fats, preservatives, artificial colors and flavors, chemicals and unhealthy food preparation as well as heavily processed and other \u201cjunk\u201d type foods.<\/strong><\/em><\/p><\/blockquote>\n

If you are trying to take weight off, adopting a conservative calorie reduction program (including the foods listed above) and embracing a slow steady weight loss effort is the way to get your hunger hormones working with you to achieve lasting success.<\/strong><\/em><\/p>\n

When you have these fundamentals firmly in place in your life at least 80 percent of the time you will not have an excess body fat problem. It will be long gone! Your health will improve as well as the quality and longevity of life.\u00a0<\/em><\/p>\n

All my products address a whole body approach that supports both the body and the mind. If you are serious about achieving a truly healthy lifestyle, one of youth and vitality –\u00a0“Reclaim Your Longevity<\/a>“<\/strong> was created for you.<\/em><\/p>\n

It will absolutely help you in every area of your life to stay as young, healthy and vibrant as possible, squeezing every ounce of life out of every minute of your life!<\/em><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Being overweight is an open door to so many diseases that shorten our lifespans and steal away our precious moments. Managing and maintaining healthy body weight is mandatory for living a long, productive life. If you are struggling to lose weight, you\u2019re not alone. Obesity and overweight conditions have ballooned out of control. One of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,13,3],"tags":[180,179,178],"class_list":["post-903","post","type-post","status-publish","format-standard","hentry","category-anti-aging-strategies","category-diet","category-reduce-disease-risk","tag-hormonal-driven-hunger","tag-normal-hunger","tag-types-of-hunger","entry"],"yoast_head":"\nAre You Really Hungry? - Reclaim Your Longevity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reclaimyourlongevity.com\/articles\/anti-aging-strategies\/are-you-really-hungry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Really Hungry? - Reclaim Your Longevity\" \/>\n<meta property=\"og:description\" content=\"Being overweight is an open door to so many diseases that shorten our lifespans and steal away our precious moments. 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