{"id":367,"date":"2016-01-17T16:07:51","date_gmt":"2016-01-17T16:07:51","guid":{"rendered":"http:\/\/reclaimyourlongevity.com\/articles\/?p=367"},"modified":"2016-01-18T17:01:54","modified_gmt":"2016-01-18T17:01:54","slug":"367","status":"publish","type":"post","link":"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/","title":{"rendered":"Tips for Burning Body Fat and Building Lean Muscle Mass&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2016\/01\/healthy_body.jpg\" rel=\"attachment wp-att-368\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-368\" src=\"http:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2016\/01\/healthy_body-300x206.jpg\" alt=\"healthy_body\" width=\"405\" height=\"278\" srcset=\"https:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2016\/01\/healthy_body-300x206.jpg 300w, https:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2016\/01\/healthy_body.jpg 570w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/a><strong>Without<\/strong> a doubt it takes determination, focus and patience to achieve your fat loss goals and \u00a0<a href=\"http:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/muscles-are-mandatory\/\">fitness goals.<\/a><\/p>\n<p>Those that are serious about both body weight management and health improvement know that diet and exercise go hand in hand.<\/p>\n<p>Getting help along the way is an added bonus that also helps us to stick to our plans and work through those tough moments when we\u2019re feeling \u201cout of sorts\u201d and fall off our diet plan or just can\u2019t get motivated to exercise.<!--more--><\/p>\n<p>Losing muscle mass as we age does not have to be part of the aging process, it is preventable\u2026but only if you take the proper action steps to do so. Sitting around thinking about it, reading about it, talking about it or wishing it to be won\u2019t get the job done.<\/p>\n<p>If we hope to maintain or even <a href=\"http:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/the-magics-in-the-muscles\/\">reverse the aging process<\/a> then paying attention to the amount of body fat and the amount of lean muscle tissue we have is mandatory.<\/p>\n<h3>Here\u2019s a list of helpful tips and techniques that will help you burn body fat and build lean muscle tissue.<\/h3>\n<ul>\n<li><strong>Focus on Body-Weight Exercises:<\/strong> It\u2019s unfortunate, but many people get into the bad habit of completely ignoring bodyweight exercises for one reason or another. Although weight training using free weights is generally superior in terms of improving strength level and boosting metabolic rate, you can also do very challenging exercises to get the job done as well. Consider for example doing a set of pull-ups, possibly using a weighted vest if you need additional challenge. This body weight exercise utilizes all the main muscle groups in the upper body, giving you a very complete workout in a short period of time. Body weight exercises can be done on their own as a full body weight workout session or can be easily added to other strength based moves that you are doing as well.<\/li>\n<li><strong>Slow Down Your Movement Pattern:<\/strong> Doing reps too quickly is a mistake made by many people. If you rush through the reps that you do, there is a good chance that you\u2019ll be at least in some part using momentum to help carry you through the exercise pattern\u2026and that momentum is robbing the needed stress from your muscles. Slow down\u2026not super slow but take at least 2-3 seconds to lift the weight up and another 2 seconds or so to lower it back down. This places a constant level of stress and tension on the muscle tissues at all times which in turn increases your total strength level. Make sure to focus on each contraction as it takes place. Thinking about and focusing on each contraction as it takes places allows you to emit more total force and make sure that you see the strength gains that you are after.<\/li>\n<li><strong>Squeeze Your Abs During Every Exercise:<\/strong> Focusing on and squeezing your abs during exercise helps you not only prevent lower back pain that develops when you back starts to sway\u2026but the ongoing tension being held in the core will strengthen those muscles as well, taking your core development to a new level. This constant tension is also going to help boost your posture as well so that\u2019s another benefit you\u2019ll receive.<\/li>\n<li><strong>Use Pre-Fatigue Sets:<\/strong> If you\u2019re currently stuck at a certain weight level and can\u2019t seem to increase it to see better progress and gains, it\u2019s time to us a pre-fatigue set to get yourself moving along. A pre-fatigue set is where you perform one isolation exercise to tire out one of the helper muscles that will be used as you perform your main life. If you are doing a bench press, you might do a triceps\u2019 extension first and then move on and do the bench press activity. In doing so, you put more emphasis on the chest muscles which results in greater strength gains for those muscle tissues. Pre-fatigue sets are very intense so you don\u2019t want to do the on every single workout you do, but on a few workouts added in on occasion when you need an extra boost.<\/li>\n<li><strong>Try Kettlebell Training:<\/strong> Kettlebells are expecting a new wave of popularity because it uses almost all the main muscles in the body and provides a very well-rounded workout in a short amount of time. <a href=\"http:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/357\/\">Your metabolism receives a boost <\/a>for hours after your session so it\u2019s a great way to crank up the heat in your fat burning protocol. You can use Kettlebell training as your primary means of training or you can do a combination of Kettlebell as well as dumbbell training.<\/li>\n<\/ul>\n<p>If you are not exercising you will store food as excess body fat rather than building it up as lean muscle mass. It\u2019s time to begin focusing on both diet and exercise and getting both of these into your health and fitness program. If you use some of the smart exercise techniques listed above you won\u2019t have to spend hours at the gym each week. It\u2019s not about how much time you spend in the gym\u2026it\u2019s about the quality of what you do there that matters.<\/p>\n<p><strong><em>Everything you need to know to slow down and even reverse the aging clock can be found in my anti-aging library of help&#8230;<a href=\"http:\/\/reclaimyourlongevity.com\/\" target=\"_blank\">&#8220;Reclaim Your Longevity.&#8221;<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Without a doubt it takes determination, focus and patience to achieve your fat loss goals and \u00a0fitness goals. Those that are serious about both body weight management and health improvement know that diet and exercise go hand in hand. Getting help along the way is an added bonus that also helps us to stick to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,13,10,3],"tags":[103],"class_list":["post-367","post","type-post","status-publish","format-standard","hentry","category-anti-aging-strategies","category-diet","category-exercise","category-reduce-disease-risk","tag-build-muscle-mass-and-lose-body-fat","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Burning Body Fat and Building Lean Muscle Mass... - Reclaim Your Longevity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Burning Body Fat and Building Lean Muscle Mass... - Reclaim Your Longevity\" \/>\n<meta property=\"og:description\" content=\"Without a doubt it takes determination, focus and patience to achieve your fat loss goals and \u00a0fitness goals. Those that are serious about both body weight management and health improvement know that diet and exercise go hand in hand. Getting help along the way is an added bonus that also helps us to stick to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/\" \/>\n<meta property=\"og:site_name\" content=\"Reclaim Your Longevity\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-17T16:07:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-18T17:01:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2016\/01\/healthy_body-300x206.jpg\" \/>\n<meta name=\"author\" content=\"ryladmin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ryladmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/reduce-disease-risk\\\/367\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/reduce-disease-risk\\\/367\\\/\"},\"author\":{\"name\":\"ryladmin\",\"@id\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/#\\\/schema\\\/person\\\/10e8d112413f31cf952bc72cb138610c\"},\"headline\":\"Tips for Burning Body Fat and Building Lean Muscle Mass&#8230;\",\"datePublished\":\"2016-01-17T16:07:51+00:00\",\"dateModified\":\"2016-01-18T17:01:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/reduce-disease-risk\\\/367\\\/\"},\"wordCount\":906,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/reduce-disease-risk\\\/367\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/healthy_body-300x206.jpg\",\"keywords\":[\"build muscle mass and lose body fat\"],\"articleSection\":[\"Anti-aging strategies\",\"diet\",\"Exercise\",\"Reduce Disease Risk\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/reduce-disease-risk\\\/367\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/reduce-disease-risk\\\/367\\\/\",\"url\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/reduce-disease-risk\\\/367\\\/\",\"name\":\"Tips for Burning Body Fat and Building Lean Muscle Mass... - Reclaim Your Longevity\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/reduce-disease-risk\\\/367\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/reduce-disease-risk\\\/367\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/healthy_body-300x206.jpg\",\"datePublished\":\"2016-01-17T16:07:51+00:00\",\"dateModified\":\"2016-01-18T17:01:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/#\\\/schema\\\/person\\\/10e8d112413f31cf952bc72cb138610c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/reduce-disease-risk\\\/367\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/reduce-disease-risk\\\/367\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/reduce-disease-risk\\\/367\\\/#primaryimage\",\"url\":\"http:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/healthy_body-300x206.jpg\",\"contentUrl\":\"http:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/healthy_body-300x206.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/reduce-disease-risk\\\/367\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips for Burning Body Fat and Building Lean Muscle Mass&#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/#website\",\"url\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/\",\"name\":\"Reclaim Your Longevity\",\"description\":\"Reclaim Your Longevity\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/#\\\/schema\\\/person\\\/10e8d112413f31cf952bc72cb138610c\",\"name\":\"ryladmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bd81ff6391cae93611b51e00d90db4de309318448dcdacaae8a3f7472b28a046?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bd81ff6391cae93611b51e00d90db4de309318448dcdacaae8a3f7472b28a046?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bd81ff6391cae93611b51e00d90db4de309318448dcdacaae8a3f7472b28a046?s=96&d=mm&r=g\",\"caption\":\"ryladmin\"},\"url\":\"https:\\\/\\\/reclaimyourlongevity.com\\\/articles\\\/author\\\/ryladmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips for Burning Body Fat and Building Lean Muscle Mass... - Reclaim Your Longevity","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/","og_locale":"en_US","og_type":"article","og_title":"Tips for Burning Body Fat and Building Lean Muscle Mass... - Reclaim Your Longevity","og_description":"Without a doubt it takes determination, focus and patience to achieve your fat loss goals and \u00a0fitness goals. Those that are serious about both body weight management and health improvement know that diet and exercise go hand in hand. Getting help along the way is an added bonus that also helps us to stick to [&hellip;]","og_url":"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/","og_site_name":"Reclaim Your Longevity","article_published_time":"2016-01-17T16:07:51+00:00","article_modified_time":"2016-01-18T17:01:54+00:00","og_image":[{"url":"http:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2016\/01\/healthy_body-300x206.jpg","type":"","width":"","height":""}],"author":"ryladmin","twitter_misc":{"Written by":"ryladmin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/#article","isPartOf":{"@id":"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/"},"author":{"name":"ryladmin","@id":"https:\/\/reclaimyourlongevity.com\/articles\/#\/schema\/person\/10e8d112413f31cf952bc72cb138610c"},"headline":"Tips for Burning Body Fat and Building Lean Muscle Mass&#8230;","datePublished":"2016-01-17T16:07:51+00:00","dateModified":"2016-01-18T17:01:54+00:00","mainEntityOfPage":{"@id":"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/"},"wordCount":906,"commentCount":0,"image":{"@id":"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/#primaryimage"},"thumbnailUrl":"http:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2016\/01\/healthy_body-300x206.jpg","keywords":["build muscle mass and lose body fat"],"articleSection":["Anti-aging strategies","diet","Exercise","Reduce Disease Risk"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/","url":"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/","name":"Tips for Burning Body Fat and Building Lean Muscle Mass... - Reclaim Your Longevity","isPartOf":{"@id":"https:\/\/reclaimyourlongevity.com\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/#primaryimage"},"image":{"@id":"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/#primaryimage"},"thumbnailUrl":"http:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2016\/01\/healthy_body-300x206.jpg","datePublished":"2016-01-17T16:07:51+00:00","dateModified":"2016-01-18T17:01:54+00:00","author":{"@id":"https:\/\/reclaimyourlongevity.com\/articles\/#\/schema\/person\/10e8d112413f31cf952bc72cb138610c"},"breadcrumb":{"@id":"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/#primaryimage","url":"http:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2016\/01\/healthy_body-300x206.jpg","contentUrl":"http:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2016\/01\/healthy_body-300x206.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/367\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/reclaimyourlongevity.com\/articles\/"},{"@type":"ListItem","position":2,"name":"Tips for Burning Body Fat and Building Lean Muscle Mass&#8230;"}]},{"@type":"WebSite","@id":"https:\/\/reclaimyourlongevity.com\/articles\/#website","url":"https:\/\/reclaimyourlongevity.com\/articles\/","name":"Reclaim Your Longevity","description":"Reclaim Your Longevity","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/reclaimyourlongevity.com\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/reclaimyourlongevity.com\/articles\/#\/schema\/person\/10e8d112413f31cf952bc72cb138610c","name":"ryladmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bd81ff6391cae93611b51e00d90db4de309318448dcdacaae8a3f7472b28a046?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bd81ff6391cae93611b51e00d90db4de309318448dcdacaae8a3f7472b28a046?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bd81ff6391cae93611b51e00d90db4de309318448dcdacaae8a3f7472b28a046?s=96&d=mm&r=g","caption":"ryladmin"},"url":"https:\/\/reclaimyourlongevity.com\/articles\/author\/ryladmin\/"}]}},"_links":{"self":[{"href":"https:\/\/reclaimyourlongevity.com\/articles\/wp-json\/wp\/v2\/posts\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reclaimyourlongevity.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reclaimyourlongevity.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reclaimyourlongevity.com\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reclaimyourlongevity.com\/articles\/wp-json\/wp\/v2\/comments?post=367"}],"version-history":[{"count":4,"href":"https:\/\/reclaimyourlongevity.com\/articles\/wp-json\/wp\/v2\/posts\/367\/revisions"}],"predecessor-version":[{"id":372,"href":"https:\/\/reclaimyourlongevity.com\/articles\/wp-json\/wp\/v2\/posts\/367\/revisions\/372"}],"wp:attachment":[{"href":"https:\/\/reclaimyourlongevity.com\/articles\/wp-json\/wp\/v2\/media?parent=367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reclaimyourlongevity.com\/articles\/wp-json\/wp\/v2\/categories?post=367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reclaimyourlongevity.com\/articles\/wp-json\/wp\/v2\/tags?post=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}