{"id":226,"date":"2015-08-22T15:52:37","date_gmt":"2015-08-22T15:52:37","guid":{"rendered":"http:\/\/reclaimyourlongevity.com\/articles\/?p=226"},"modified":"2016-02-07T01:06:39","modified_gmt":"2016-02-07T01:06:39","slug":"strong-and-powerful-legs-are-fat-burning-furnaces","status":"publish","type":"post","link":"https:\/\/reclaimyourlongevity.com\/articles\/exercise\/strong-and-powerful-legs-are-fat-burning-furnaces\/","title":{"rendered":"Strong and Powerful Legs are &#8220;Fat-burning&#8221; Furnaces&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2015\/08\/lift.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-227\" src=\"http:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2015\/08\/lift-300x292.jpg\" alt=\"lift\" width=\"277\" height=\"270\" srcset=\"https:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2015\/08\/lift-300x292.jpg 300w, https:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2015\/08\/lift.jpg 492w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><\/a><strong>Modern schedules are demanding these days and getting the most out of every workout put in, in the shortest time possible is of major importance to most people.<\/strong><\/p>\n<p><em>One of the best way to increase the effectiveness of every workout you perform while decreasing the time spent is to include the \u201cbig muscles\u201d of the lower body\u2026the powerhouse muscles that sport a healthy metabolism.<\/em><\/p>\n<p><em>The vast majority of people are simply not aware of the potential of these \u201cfat-burning\u201d furnaces.\u00a0<\/em><!--more--><\/p>\n<blockquote><p><strong>They don\u2019t realize how strong and powerful their legs can be even without bulking them up with excess muscle.<\/strong><\/p><\/blockquote>\n<p>Furthermore, many people\u2026especially women, have an unwarranted fear of adding bulk to their legs by exercising them directly. Often times they already carry a <a href=\"http:\/\/reclaimyourlongevity.com\/articles\/reduce-disease-risk\/health-risks-are-you-paying-attention\/\">higher amount of body fat in this area<\/a> and therefore they immediately become afraid they will make their legs even larger.<\/p>\n<p>This is a totally unwarranted fear. <em>Unless you are extreme training as a professional body builder, being female will actually protect you from adding bulk because women simply do not have the level of testosterone, the hormone necessary to build big bulky muscles.<\/em><\/p>\n<p>The only way you can build real muscular bulk in your legs is to completely give yourself over to the notion that the only thing you care about is training and more training to build massive muscles there. And, since we know you are not going to do that, you don\u2019t have to worry about bulking up your legs or lower body.<\/p>\n<p>Once you begin to incorporate lots of quality and<a href=\"http:\/\/reclaimyourlongevity.com\/articles\/exercise\/the-power-of-perfect-posture\/\"> challenging leg exercises <\/a>like squats and dead-lifts into your routines there will likely be some toning of the muscle before you start to lose fat around, on top of, and on the inside of the muscles and you may notice a slight increase in your leg size. But this is temporary and is indicative of something more important and permanent taking place within you.<\/p>\n<blockquote><p><strong>Once the fat is burned off in these areas, you\u2019ll not only notice your tight, slender legs but along with them you\u2019ll notice your firmer, shapelier, leaner overall appearance.<\/strong><\/p><\/blockquote>\n<p><em>This new body and appearance is directly related to the entire muscular system becoming more metabolically active causing your body to burn fat every minute of every day\u2026even when you are not active\u2026<a href=\"http:\/\/reclaimyourlongevity.com\/articles\/diet\/healthy-no-bake-raw-desserts-yummy-apple-balls\/\">a very sweet bonus.<\/a><\/em><\/p>\n<p><strong>However, this sweet bonus\u2026this \u201cafter burn\u201d effect must be earned<\/strong>. Only proper strength training exercise offers this kind of metabolic bonus\u2026and that is the real secret to permanent weight loss and overall health and wellness.<\/p>\n<p>Bear in mind, we must all play by nature\u2019s rules which do not allow us to naturally \u201cspot reduce\u201d fat from a particular part of our body. <em>Losing excess fat weight is the same for all of us, it comes off from all over the entire body\u2026no matter what body part is being trained.<\/em><\/p>\n<p>In other words, spot training your legs will not cause you to lose fat only from just your legs. Genetics must be considered also as it plays a role in regulating what fat stores are used up for energy in in what order.<\/p>\n<p>Increasing the strength and endurance of your legs leads to greater physical activity throughout your day because you are able to move around easier. In the end, you end up burning more calories too.<\/p>\n<p>Remember, strong legs are shapely legs. You can\u2019t have one without the other. <em>Truth is, stronger legs may indeed be the real secret to staying slim.<\/em><\/p>\n<p><strong><em>If you are serious about achieving a truly healthy lifestyle visit <a href=\"http:\/\/carolynhansenfitness.com\/\" target=\"_blank\">\u201cCarolyn Hansen Fitness.\u201d<\/a>\u00a0 where you&#8217;ll find <a href=\"http:\/\/reclaimyourlongevity.com\/\" target=\"_blank\">&#8220;Reclaim Your Longevity&#8221;<\/a>&#8230;All my products support a whole body approach that supports both the body and the mind.\u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Modern schedules are demanding these days and getting the most out of every workout put in, in the shortest time possible is of major importance to most people. One of the best way to increase the effectiveness of every workout you perform while decreasing the time spent is to include the \u201cbig muscles\u201d of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[79,78,76,77],"class_list":["post-226","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-after-burn-effect","tag-healthy-metabolism","tag-proper-strength-training","tag-strong-leg-muscles","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strong and Powerful Legs are &quot;Fat-burning&quot; Furnaces... - Reclaim Your Longevity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reclaimyourlongevity.com\/articles\/exercise\/strong-and-powerful-legs-are-fat-burning-furnaces\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strong and Powerful Legs are &quot;Fat-burning&quot; Furnaces... - Reclaim Your Longevity\" \/>\n<meta property=\"og:description\" content=\"Modern schedules are demanding these days and getting the most out of every workout put in, in the shortest time possible is of major importance to most people. 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