{"version":"1.0","provider_name":"Reclaim Your Longevity","provider_url":"https:\/\/reclaimyourlongevity.com\/articles","author_name":"ryladmin","author_url":"https:\/\/reclaimyourlongevity.com\/articles\/author\/ryladmin\/","title":"Understanding the Rate of Perceived Exertion - Reclaim Your Longevity","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mgrUt630hy\"><a href=\"https:\/\/reclaimyourlongevity.com\/articles\/exercise\/understanding-the-rate-of-perceived-exertion\/\">Understanding the Rate of Perceived Exertion<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/reclaimyourlongevity.com\/articles\/exercise\/understanding-the-rate-of-perceived-exertion\/embed\/#?secret=mgrUt630hy\" width=\"600\" height=\"338\" title=\"&#8220;Understanding the Rate of Perceived Exertion&#8221; &#8212; Reclaim Your Longevity\" data-secret=\"mgrUt630hy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/reclaimyourlongevity.com\/articles\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Unless someone has specifically pointed this out, you may not be unaware of the importance of rating your perceived exertion when you exercise. This measures the intensity of your exercise and how hard your body is actually working when you exercise. It is used in research studies for that exact purpose and training programs also [&hellip;]","thumbnail_url":"http:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2015\/09\/RPE-270x300.jpg"}