{"version":"1.0","provider_name":"Reclaim Your Longevity","provider_url":"https:\/\/reclaimyourlongevity.com\/articles","author_name":"ryladmin","author_url":"https:\/\/reclaimyourlongevity.com\/articles\/author\/ryladmin\/","title":"Adjust Your \"Pain and Pleasure\" Associations to Work for You... - Reclaim Your Longevity","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"R5evJK8JWI\"><a href=\"https:\/\/reclaimyourlongevity.com\/articles\/exercise\/425\/\">Adjust Your &#8220;Pain and Pleasure&#8221; Associations to Work for You&#8230;<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/reclaimyourlongevity.com\/articles\/exercise\/425\/embed\/#?secret=R5evJK8JWI\" width=\"600\" height=\"338\" title=\"&#8220;Adjust Your &#8220;Pain and Pleasure&#8221; Associations to Work for You&#8230;&#8221; &#8212; Reclaim Your Longevity\" data-secret=\"R5evJK8JWI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/reclaimyourlongevity.com\/articles\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Of the two primary driving emotions of pain and pleasure, pain will always be the stronger short term motivator and the one that easily derails us from reaching our goals because our brains are naturally wired to move away from pain. It\u2019s an unfortunate truth that most people who begin a program to shift to [&hellip;]","thumbnail_url":"http:\/\/reclaimyourlongevity.com\/articles\/wp-content\/uploads\/2016\/02\/fitnessXmotivatioin-246x300.jpg"}