Muscles are Mandatory…

strengthXexerciseBeing in good physical shape reduces a person’s risk of dying not only from cancer but heart disease and other causes as well.

Truth is, studies reveal that inactive people are nearly three times more likely to die of premature and preventable disease.

Muscles are mandatory…if they were not the body would not be laced with them. So, they must be kept strong and healthy if they are to do their job correctly. [Read more…]

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